![stronglifts 5x5 fat loss stronglifts 5x5 fat loss](https://i.ytimg.com/vi/-DqtIxL_ek4/maxresdefault.jpg)
NOTE: this is not Mehdi approved, but it's still a decent approach: You might plan on a weekly progression (which is still pretty quick) that incorporates all the important things. There's nothing magical about any of the programs I listed, but the lot of them together will help you figure out what's reasonable. Essentially, you will run out of energy before you feel like you are really challenging your strength. It will be harder to make good progress with the weights. Should I only do 3x5 for squats in this case since I am cutting?Īny other feedback or advice cutting while doing Stronglifts? Anybody have any experience with this?ĭoing something like StrongLifts 5x5, Starting Strength, or Madcow on a calorie deficit is like running into a headwind. I'm thinking that my difficulty with squats is not strength-related, but more so due to decreased stamina caused by my caloric deficit. I have failed to complete 5 reps in the 5th set for the last couple of workouts, but I continued to add weight since I can complete 4 sets no problem. The only exercise that is giving me difficulty at this point are squats. I estimate my bodyfat at 15-16% and would like to get down to 10% before I clean bulk. I know most people would recommend a bulk for me especially on Stronglifts 5x5, but my priority is to rid myself of as much fat as possible while hopefully maintaining muscle or even building a little (since I am new to many of exercises in Stronglifts).
![stronglifts 5x5 fat loss stronglifts 5x5 fat loss](https://us.v-cdn.net/5021879/uploads/editor/7l/mnytapkmpl8o.jpg)
This is how I looked right before I started Stronglifts: I normally have a cheat day on the weekend where I have around 4000 calories. I eat 1-1.5g protein per pound of body weight. I am also doing intermittent fasting, and cycle my carbs by having low carbs on off-days and high carbs on workout days.
![stronglifts 5x5 fat loss stronglifts 5x5 fat loss](https://m.media-amazon.com/images/I/81XXTXVvX8L._AC_SL1500_.jpg)
I have now been doing Stronglifts 5x5 for 4 weeks while eating 1800-2200 calories, depending if its a workout day or not. However I wasn't following a specific program and I was only using a pair of adjustable dumbbells and a pull-up bar. I've been training on and off for the past two years, but only consistently for the past 9 months and currently I'm 185lbs (6'2").